BIRTHFIT Training Programs & Membership

    

Prenatal

BIRTHFIT Basics: Prenatal

Our BIRTHFIT Basics: Prenatal program will support you in nurturing your body and mind to prepare for birth. Whether you're an avid exerciser, runner, yogi, or simply looking to start your movement journey, these exercises will help you establish a solid foundation for your core and pelvic floor.

$99.00 USD

Prenatal Training: First Trimester

Our BIRTHFIT Prenatal Training: First Trimester (Strength and Conditioning) program is for those in weeks 5-15 of their pregnancy. This program is 3 training days a week with an additional Zone 2 Active Recovery day. Each day has core and pelvic floor prehab, strength, conditioning, and movements and poses to get your mind and body ready for birth.

$109.00 USD

Prenatal Training: Second Trimester

Our BIRTHFIT Prenatal Training: Second Trimester (Strength and Conditioning) program is for those in weeks 16-27 of their pregnancy. This program is 3 training days a week with an additional Zone 2 Active Recovery day. Each day has core and pelvic floor prehab, strength, conditioning, and movements and poses to get your mind and body ready for birth.

$109.00 USD

Prenatal Training: Third Trimester

Our BIRTHFIT Prenatal Training: Third Trimester (Strength and Conditioning) program is for those in weeks 28-birth of their pregnancy. This program is 3 training days a week with an additional Zone 2 Active Recovery day. Each day has core and pelvic floor prehab, strength, conditioning, and movements and poses to get your mind and body ready for birth.

$109.00 USD

Prenatal Training: Full Term

Our BIRTHFIT Prenatal Training: Full Term (Strength and Conditioning) program is for those in weeks 5-birth of their pregnancy. This program is 3 training days a week with an additional Zone 2 Active Recovery day. Each day has core and pelvic floor prehab, strength, conditioning, and movements and poses to get your mind and body ready for birth.

$299.00 USD

    

Postpartum

Lying In

This is our version of a lying in period for the modern, multidimensional mother. We live in a culture that does not honor or respect the initial year postpartum, and we are determined to change that. The early postpartum period is a beautiful opportunity to reset and practice grounding.

$15.00 USD

BIRTHFIT Basics: Postpartum

Our BIRTHFIT Basics: Postpartum program will support you in nurturing your body and mind post-birth. Whether you're an avid exerciser, runner, yogi, or simply looking to start your movement journey, these exercises will help you establish a solid foundation for your core and pelvic floor.

$99.00 USD

Postpartum Training

This is general strength and conditioning for those that have completed the BIRTHFIT Basics and/or a live BIRTHFIT Series. This is a 12-week progressively overloading program that includes tempo, single side, and breath work.

$199.00 USD

MamaMove15: 30 Workouts for the Busy Mom

MAMAMOVE15 requires no equipment, just your body weight and space and will take you less time than brewing your next cup of coffee. This program includes 30 workouts built by a mom for a mom, limited on time but unlimited on intention and follow through.

$49.00 USD

  

Packages

Prenatal Package

This package includes the Birth Prep Course, the BIRTHFIT Basics: Prenatal, and the BIRTHFIT Prenatal Training: Full Term (Strength and Conditioning) program. This is all for women in weeks 5-birth of their pregnancy. This package will support your core and pelvic floor prehab, strength, conditioning, and movements and poses to get your mind and body ready for birth as well as guide you on how to have the birth you desire!

$449.00 USD

Postpartum Package

This is BIRTHFIT’s comprehensive postpartum training package, which includes the 30-day Lying In program, thirty BIRTHFIT Basics: Postpartum sessions, and finishing with twelve weeks of the BIRTHFIT Postpartum Training. This Postpartum Package will cover your initial five months postpartum.

$239.00 USD

BIRTHFIT Prenatal & Postpartum Package

This is BIRTHFIT’s complete prenatal and postpartum training package, which includes the BIRTHFIT Basics: Prenatal, all three trimesters of the Prenatal Training, Lying In, BIRTHFIT Basics: Postpartum, Postpartum Training, and MamaMove15. This package will guide you through weeks 5-42 of your pregnancy and the initial year postpartum.

$600.00 USD

            

Membership

BIRTHFIT Blueprint Membership: Prenatal

This membership features tons of opportunities to learn, ask questions, connect, and get the support you need during your pregnancy. You'll also get access to our online prenatal training programs. We'll be there with you all along the way, holding your hand, guiding you through! 

$129/Month Membership