BIRTHFIT Programs
Fitness, nutrition, mindset, and connection. Delivered.
Programs designed to grow with you.
BIRTHFIT Lying In
This is our version of a lying in period for the modern, multidimensional birthing parent. We live in a culture that ...
Free
Learn More
Prenatal Small Group Coaching
Prenatal Small Group Virtual Coaching What's included: Access to the FULL online Prenatal Program ($2...
$398
Learn More
BIRTHFIT Coach Seminar
If you support women, partners, and humans throughout the parenthood transition, the BIRTHFIT Coach Seminar is f...
$995.00 USD
Learn More
BIRTHFIT Education
The BIRTHFIT Education is a twelve-module, online course that can be done at your own pace. Inside this education cou...
$995.00 USD
Learn More
BIRTHFIT Mindful Meal Prep
Mindful Meal Prep is a 5 week postpartum meal prep course that incorporates the BIRTHFIT pillars of mindfulness and n...
$149.00 USD
Learn More
2020 BIRTHFIT Summit powered by Thorne (Recordings)
The BIRTHFIT Summit is our annual gathering of the BIRTHFIT Community. The intention of the BIRTHFIT Summit is to sup...
$49.00 USD
Learn More
BIRTHFIT-EmPack Online Programming
Select either the Prenatal or Postpartum program for use with your EmPack! Both programs include 6 weeks of training...
$99.00 USD
Learn MoreExperience what it means to be BIRTHFIT through our online programs
By Women, for Women
We do this because it's our life. This is the same fitness, nutrition, mindset, and connection we practice every day.
Education
This is a season of discovery. We are passionate about bringing you the latest research and time-honored wisdom to support your own innate intuition.
Movement
We believe movement is life. We'll get you moving safely & appropriately for your stage of the journey.
“I have LOVED Birthfit! It gives me a sense of empowerment and knowledge that I never knew I could have. Thank you for teaching me. I have thoroughly enjoyed my time and am sad that it is coming to an end.”
Emily H., Raleigh, NC
