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  • BIRTHFIT Programs

    Fitness, nutrition, mindset, and connection. Delivered.

    Programs designed to grow with you.


    All Programs pregnancy support prenatal training small group coaching virtual coaching

    BIRTHFIT Lying In

    This is our version of a lying in period for the modern, multidimensional birthing parent. We live in a culture that ...

    Free

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    Prenatal Small Group Coaching

    Prenatal Small Group Virtual Coaching   What's included: Access to the FULL online Prenatal Program ($2...

    $398

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    BIRTHFIT Coach Seminar

    If you support women, partners, and humans throughout the parenthood transition, the BIRTHFIT Coach Seminar is f...

    $995.00 USD

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    BIRTHFIT Education

    The BIRTHFIT Education is a twelve-module, online course that can be done at your own pace. Inside this education cou...

    $995.00 USD

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    BIRTHFIT Mindful Meal Prep

    Mindful Meal Prep is a 5 week postpartum meal prep course that incorporates the BIRTHFIT pillars of mindfulness and n...

    $149.00 USD

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    2020 BIRTHFIT Summit powered by Thorne (Recordings)

    The BIRTHFIT Summit is our annual gathering of the BIRTHFIT Community. The intention of the BIRTHFIT Summit is to sup...

    $49.00 USD

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    BIRTHFIT-EmPack Online Programming

    Select either the Prenatal or Postpartum program for use with your EmPack! Both programs include 6 weeks of training...

    $99.00 USD

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    Experience what it means to be BIRTHFIT through our online programs

    By Women, for Women

    We do this because it's our life. This is the same fitness, nutrition, mindset, and connection we practice every day.

    Education

    This is a season of discovery. We are passionate about bringing you the latest research and time-honored wisdom to support your own innate intuition.

    Movement

    We believe movement is life. We'll get you moving safely & appropriately for your stage of the journey.

    “I have LOVED Birthfit! It gives me a sense of empowerment and knowledge that I never knew I could have. Thank you for teaching me. I have thoroughly enjoyed my time and am sad that it is coming to an end.”

    Emily H., Raleigh, NC

    “I started the Prenatal Program about a week ago (at 13 weeks) and I can't say enough about how much I love it. It's given me a way to scratch the "itch" of having progressive, directional athletic programming and I really appreciate how much intentionality there is behind the programming and movement explanations. It really makes me feel like I'm training for birth. ❤️”

    Melissa

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