BIRTHFIT Programs

Fitness, nutrition, chiropractic & mindset. Delivered.

Programs designed to grow with you.

All Programs

The BIRTHFIT Prenatal Program

Our 40-week training program for the prenatal mom. We believe women should work out while they are pregna...

$269.00 USD

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The BIRTHFIT Postpartum Program

Our 15-week program for the postpartum mom. Take on the world post-delivery with daily inspiration, education,...

$229.00 USD

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Experience what it means to be BIRTHFIT through our online programs

By Women, for Women

We do this because it's our life. This is the same fitness, nutrition, chiropractic and mindset we practice every day.

Education

This is a season of discovery. We are passionate about bringing you the latest research and time-honored wisdom to support your own innate intuition.

Movement

We believe movement is life. We'll get you moving safely & appropriately for your stage of the journey.

“I have LOVED Birthfit! It gives me a sense of empowerment and knowledge that I never knew I could have. Thank you for teaching me. I have thoroughly enjoyed my time and am sad that it is coming to an end.”

Emily H., Raleigh, NC

“I started the Prenatal Program about a week ago (at 13 weeks) and I can't say enough about how much I love it. It's given me a way to scratch the "itch" of having progressive, directional athletic programming and I really appreciate how much intentionality there is behind the programming and movement explanations. It really makes me feel like I'm training for birth. ❤️”

Melissa