BIRTHFIT Programs

Fitness, nutrition, mindset, and connection. Delivered.

Programs designed to grow with you.

All Programs pregnancy support prenatal training small group coaching virtual coaching

BIRTHFIT Lying In

This is our version of a lying in period for the modern, multidimensional birthing parent. We live in a culture that ...

Free

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Prenatal Small Group Coaching

Prenatal Small Group Virtual Coaching   What's included: Access to the FULL online Prenatal Program ($2...

$398

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BIRTHFIT Coach Seminar (including BIRTHFIT Education)

If you support women, partners, and humans throughout the parenthood transition, the BIRTHFIT Coach Seminar is f...

$995.00 USD

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BIRTHFIT Education

The BIRTHFIT Education is a twelve-module, online course that can be done at your own pace. Inside this education cou...

$995.00 USD

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BIRTHFIT Mindful Meal Prep

Mindful Meal Prep is a 5 week postpartum meal prep course that incorporates the BIRTHFIT pillars of mindfulness and n...

$149.00 USD

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2020 BIRTHFIT Summit powered by Thorne (Recordings)

The BIRTHFIT Summit is our annual gathering of the BIRTHFIT Community. The intention of the BIRTHFIT Summit is to sup...

$49.00 USD

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BIRTHFIT-EmPack Online Programming

Select either the Prenatal or Postpartum program for use with your EmPack! Both programs include 6 weeks of training...

$99.00 USD

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Experience what it means to be BIRTHFIT through our online programs

By Women, for Women

We do this because it's our life. This is the same fitness, nutrition, mindset, and connection we practice every day.

Education

This is a season of discovery. We are passionate about bringing you the latest research and time-honored wisdom to support your own innate intuition.

Movement

We believe movement is life. We'll get you moving safely & appropriately for your stage of the journey.