You’re probably here because…

• You don’t have 60+ minutes a day to train
• You don’t want to dedicate 60+ minutes a day to training
• You prioritize your wellness, but not that much.
• Your kiddos don’t always (ever) allow that much uninterrupted time to dedicate to a movement practice.

So, what do you do?

• Train when your kids go down? No, you love your sleep too much.
• Train before they wake up? Hell no cardio.
• So then what?

Train in the 15-30 minute window you do have throughout the day? BINGO.

MamaMove15 requires no equipment, just your body weight and space and will take you less time than brewing your next cup of coffee. This program includes 30 workouts built by a mom for a mom, limited on time but unlimited on intention and follow through. Look, feel and function better than if you did nothing at all. Hey, it’s not perfect, but neither is the time you get to dedicate to your training. Never perfect, but better than zero. Get some mom!

Details:

• Equipment: No equipment necessary, but added level/dumbbell options for those who want to increase intensity.
• Format: Each workout includes a video with intensity prescription and movement options.
• Progression: Workouts are suitable for various fitness levels from beginner to experienced.
• Warm-up: Warm-up is not included in the workouts, allowing participants to approach each session as needed.

Program Perks:

• Downloadable PDF
• User friendly app available
• Demo video per session
• Community chat feature via app

NOTE: This program is not for pregnancy or early postpartum.