What you get in the BIRTHFIT Blueprint Membership:
- Individual Touchpoints via Text and Email
- Four (4) Monthly Virtual Live Calls
- Topic-Focused Call
- Expert Guest Speaker
- Movement & Mindset Session
- Office Hours
- Immediate Access to Our Online Training Fitness Programs:
- Prenatal: BIRTHFIT Basics: Prenatal program and the BIRTHFIT Prenatal Training General Strength and Conditioning program.
- Postpartum: BIRTHFIT Basics: Postpartum program and the BIRTHFIT Postpartum Training General Strength and Conditioning program.
*Disclaimer: We do not give medical advice nor is medical advice given in this membership. This is for educational purposes only. There are no refunds or transfers. Thank you for understanding.