This is general strength and conditioning for those that have completed the BIRTHFIT Basics and/or a live BIRTHFIT Series. This is a 12-week progressively overloading program that includes tempo, single side, and breath work.

This holistic movement program is intentionally designed to build upon the previous day(s) and week(s). There are a total of 3 training sessions a week plus one active recovery day. This strength and conditioning program requires little equipment and is about 45-60 minutes of time commitment. 

Details:

• Start as early as 9-12 weeks postpartum
• 4 sessions a week (aka training days)
• Dumbbell or Kettlebell and space to move required

Program Perks:

• Downloadable PDF (coming soon!)
• User friendly app available
• 2-3 demo videos per session
• Community chat feature via the BIRTHFIT app

Upon completion of this program, ideally you’ll feel confident returning to sport specific training giving you have a solid, general foundation and base level of fitness.