Our BIRTHFIT Prenatal Training: First Trimester (Strength and Conditioning) program is for those in weeks 5-15 of their pregnancy. 

This program is 3 training days a week with an additional Zone 2 Active Recovery day. Each day has core and pelvic floor prehab, strength, conditioning, and movements and poses to get your mind and body ready for birth. The entire program can be done with AS LITTLE AS a pair of dumbbells, kettlebells, and two super bands (mini and a medium). 

In this program you’ll gain more awareness and connection with your body, while also training efficiently and sustainably for the birth that you desire. 

This general strength and conditioning program is perfect for YOU. This program is open to all levels and all fitness backgrounds. There are movement suggestions and progressions for each training day so you’ll always have options based on how your body feels that day.

Details: 

• Start any time during your pregnancy
• 3-4 sessions a week
• Minimal equipment necessary 

Program Perks: 

• User friendly app available
• 2-3 demo videos per session 
• Community chat feature via app with access to our coaches and team! 

Once you have completed this program, you will be feeling ready to keep training by joining the Prenatal Training: Second Trimester program. You will have invested in yourself to set a solid foundation from which you can continue to build.