This is BIRTHFIT’s comprehensive postpartum training package, which includes the 30-day Lying In program, thirty BIRTHFIT Basics: Postpartum sessions, and finishing with twelve weeks of the BIRTHFIT Postpartum Training. This Postpartum Package will cover your initial five months postpartum.

These holistic movement programs are intentionally designed to build upon the previous day(s) and week(s). This package is a total body rehab program, with a specific focus on core and pelvic floor. We heal from the inside out.

Details:

• Start as early as 2 weeks postpartum
• 4-6 sessions a week (aka training days)
• No equipment is necessary for the Lying In and BIRTHFIT Basics: Postpartum programs, but a dumbbell or kettlebell and space to move is required for the BIRTHFIT Postpartum Training program.

Program Perks:

• Downloadable PDFs
• User friendly app available
• Demo video(s) per session
• Community chat feature via the BIRTHFIT app

Upon completion of this package, ideally you’ll feel confident returning to sport specific training giving you have a solid, general foundation and base level of fitness.