BIRTHFIT Prenatal Training Programs  

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Prenatal

BIRTHFIT Basics: Prenatal

Our BIRTHFIT Basics: Prenatal program will support you in nurturing your body and mind to prepare for birth. Whether you're an avid exerciser, runner, yogi, or simply looking to start your movement journey, these exercises will help you establish a solid foundation for your core and pelvic floor.

$109.00 USD

Prenatal Training: Full Term

Our BIRTHFIT Prenatal Training: Full Term (Strength and Conditioning) program is for those in weeks 5-birth of their pregnancy. This program is 3 training days a week with an additional Zone 2 Active Recovery day. Each day has core and pelvic floor prehab, strength, conditioning, and movements and poses to get your mind and body ready for birth.

$349.00 USD

Prenatal Training: First Trimester

Our BIRTHFIT Prenatal Training: First Trimester (Strength and Conditioning) program is for those in weeks 5-15 of their pregnancy. This program is 3 training days a week with an additional Zone 2 Active Recovery day. Each day has core and pelvic floor prehab, strength, conditioning, and movements and poses to get your mind and body ready for birth.

$129.00 USD

Prenatal Training: Second Trimester

Our BIRTHFIT Prenatal Training: Second Trimester (Strength and Conditioning) program is for those in weeks 16-27 of their pregnancy. This program is 3 training days a week with an additional Zone 2 Active Recovery day. Each day has core and pelvic floor prehab, strength, conditioning, and movements and poses to get your mind and body ready for birth.

$129.00 USD

Prenatal Training: Third Trimester

Our BIRTHFIT Prenatal Training: Third Trimester (Strength and Conditioning) program is for those in weeks 28-birth of their pregnancy. This program is 3 training days a week with an additional Zone 2 Active Recovery day. Each day has core and pelvic floor prehab, strength, conditioning, and movements and poses to get your mind and body ready for birth.

$129.00 USD