Prenatal Small Group Coaching
- Access to the FULL online Prenatal Program ($299 value)
- 4 weeks of small group personal/virtual coaching via Zoom meeting
- 1 meeting a week (Sunday's @ 5:30pm CST) with follow up email support and...
- Question and answer sessions to address any uncertainties or any questions revolving around all things Prenatal Program and weekly discussions
- Overview of the week's focus as well as the appropriate plan of attack to get the most out of the program and focus
- Around the clock coaching access to make sure individual needs regarding the Prenatal program are answered and satisfied
- Birth Preference Worksheet Handout to be reviewed
- Week 1 (3/7): Training for birth / Physiological adaptions during pregnancy. What to expect each trimester.
- Week 2 (3/14): All things breath, core, and pelvic floor
- Week 3 (3/21): Mindset: Stepping into your feminine to cultivate flow
- Week 4 (3/28): Birth and postpartum prep
Do Pregnancy Different! This is out Holistic, Full-Term Prenatal Strength and Conditioning Program.
This program is four training days a week with an additional active recovery day. Each day has core and pelvic floor prehab, strength, conditioning, and movements and poses to get your mind and body ready for birth. The entire full-term program can be done with a pair of dumbbells, kettlebells, and two super bands (mini and a medium).
There is no better time to embrace movement with your body than pregnancy. In this program you’ll gain more awareness and connection with your body, while also training efficiently and sustainably for the birth that you desire.
This general strength and conditioning program is perfect for YOU. This program is open to all levels and all fitness backgrounds. There are movement suggestions and progressions for each training day so you’ll always have options based on how your body feels that day.
All of our training programs are delivered via the TrainHeroic platform. You’ll need to download this app on your mobile device. Videos and chat options are available. TrainHeroic is available for tech support. We are here to support you along your pregnancy journey.