BIRTHFIT Programs
Fitness, nutrition, mindset, and connection. Delivered.
Programs designed to grow with you.
The BIRTHFIT Prenatal Program
Our FULL TERM strength and conditioning training program for the woman who chooses to train efficiently and sust...
$269.00 USD
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Conscious Core: Vaginal or Cesarean
This 6 week course is designed to provide you the foundation for healing the core and pelvic floor in the immediate p...
$149.00 USD
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The BIRTHFIT Postpartum Program
This is our 15-week program for the new mom. We believe in healing, and we believe in honoring our bodies thro...
$229.00 USD
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BIRTHFIT-EmPack Online Programming
Select either the Prenatal or Postpartum program for use with your EmPack! Both programs include 6 weeks of training...
$99.00 USD
Learn MoreExperience what it means to be BIRTHFIT through our online programs
By Women, for Women
We do this because it's our life. This is the same fitness, nutrition, chiropractic and mindset we practice every day.
Education
This is a season of discovery. We are passionate about bringing you the latest research and time-honored wisdom to support your own innate intuition.
Movement
We believe movement is life. We'll get you moving safely & appropriately for your stage of the journey.
“I have LOVED Birthfit! It gives me a sense of empowerment and knowledge that I never knew I could have. Thank you for teaching me. I have thoroughly enjoyed my time and am sad that it is coming to an end.”
Emily H., Raleigh, NC
