Fitness, nutrition, mindset, and connection. Delivered.
This is our version of a lying in period for the modern, multidimensional birthing parent. We live in a culture that ...
Prenatal Small Group Virtual Coaching What's included: Access to the FULL online Prenatal Program ($2...
If you support women, partners, and humans throughout the parenthood transition, the BIRTHFIT Coach Seminar is f...
The BIRTHFIT Education is a twelve-module, online course that can be done at your own pace. Inside this education cou...
Mindful Meal Prep is a 5 week postpartum meal prep course that incorporates the BIRTHFIT pillars of mindfulness and n...
The BIRTHFIT Summit is our annual gathering of the BIRTHFIT Community. The intention of the BIRTHFIT Summit is to sup...
Select either the Prenatal or Postpartum program for use with your EmPack! Both programs include 6 weeks of training...
By Women, for Women
We do this because it's our life. This is the same fitness, nutrition, mindset, and connection we practice every day.
Education
This is a season of discovery. We are passionate about bringing you the latest research and time-honored wisdom to support your own innate intuition.
Movement
We believe movement is life. We'll get you moving safely & appropriately for your stage of the journey.