BIRTHFIT Birth Prep Course

Based on our experiences as mothers, doulas, and coaches, we created a birth education course that is straight to the point. With no fluff, we offer up a foundation from which you can dive deeper into self discovery and birth preferences in order to set up practices and be in action around the birth you desire.

Course Objectives:  

• Discover what it means to train in season for birth and embrace a MINDSET SHIFT.
• Understand the benefits of exercising during pregnancy plus training guidelines & physiological adaptations.
• Tools to support monitoring and tracking and trusting your intuition.
• Discussion on modifications and adaptations for each trimester.
• Understanding the Polyvagal Theory, Your Nervous System, and utilizing
• Breath, Sound, and Movement as Your Tools.
• Get clear on how to support a dynamic and stable Core and Pelvic Floor via breath.
• Tips and Tools to support healing with Core and Pelvic Floor Dysfunction
• Getting clear on your VALUES and CREATING YOUR TEAM.
• Designing your BIRTH PREFERENCES.
• Discussing Routine and Common Practices.
• Discovering the importance of the CRITICAL PERIOD.
• Embracing and planning for POSTPARTUM HEALING.

This is a four module course in which you complete on your own time. Upon purchase date you will have access to the program for two years.