BIRTHFIT Basics: Postpartum

This program offers a holistic approach to postpartum recovery. With 4 weekly movement sessions, you'll receive coaching, support, and community—all from the comfort of your home.

The BIRTHFIT Basics are foundational movements designed to nurture your body and mind. Whether you're a runner, yogi, or simply looking to enhance your fitness, these exercises will help you establish a solid foundation for your core and pelvic floor.

With weekly homework, free access to our app-based program, educational PDFs, and additional webinars, this program offers everything you need to thrive postpartum.

Take the first step towards a stronger, more connected you. Embrace your journey with BIRTHFIT today!

Included in the BIRTHFIT Basics: Postpartum Program:

Movement coaching sessions with Lindsey
- 4, 60-minute pre-recorded sessions
- Homework in the form of movement
Free access to our app-based BIRTHFIT Basics: Postpartum program
Core and Pelvic Floor educational PDF
Two additional webinars with educational movement content
No equipment necessary; yoga mat optional

Pricing Options

BIRTHFIT Basics: Postpartum

Our BIRTHFIT Basics: Postpartum program will support you in nurturing your body and mind post-birth. Whether you're an avid exerciser, runner, yogi, or simply looking to start your movement journey, these exercises will help you establish a solid foundation for your core and pelvic floor.

$99.00 USD

Lying In

This is our version of a lying in period for the modern, multidimensional mother. We live in a culture that does not honor or respect the initial year postpartum, and we are determined to change that. The early postpartum period is a beautiful opportunity to reset and practice grounding.

BIRTHFIT Basics: Postpartum

Pricing Options

BIRTHFIT Basics: Postpartum

$99.00 USD

Lying In

$15.00 USD