BIRTHFIT Basics: Postpartum Plus
Led by Lindsey, our program offers a holistic approach to postpartum recovery. With 4 LIVE virtual movement sessions, you'll receive coaching, support, and community—all from the comfort of your home.
The BIRTHFIT Basics are foundational movements designed to nurture your body and mind. Whether you're a runner, yogi, or simply looking to enhance your fitness, these exercises will help you establish a solid foundation for your core and pelvic floor.
Join us starting May 1st, 2024, for 60-minute virtual sessions every Wednesday at 12 pm CST. With weekly homework, access to our app-based program, educational PDFs, and additional webinars, this program offers everything you need to thrive postpartum.
Take the first step towards a stronger, more connected you. Embrace your journey with BIRTHFIT today!
Included in the BIRTHFIT Basics: Postpartum Plus Program:
- 4 weekly LIVE movement coaching sessions with Lindsey
- 60-minute virtual sessions start May 1st, 2024
- Held on Wednesday at 12 pm CST
- Weekly homework in the form of movement
- 60-minute virtual sessions start May 1st, 2024
- Free access to our app-based BIRTHFIT Basics: Postpartum program
- Core and Pelvic Floor educational PDF
- Two additional webinars with educational movement content
- BIG discount on our 12-Week Postpartum Training program
- No equipment necessary; yoga mat optional