Nervous System Basics

This masterclass introduces the foundation of how your nervous system shapes your energy, recovery, and overall well-being—especially through pregnancy, postpartum, and the demands of daily life. You’ll gain a deeper understanding of how your body responds to stress and how to support it in a more regulated, resilient way.

You’ll learn how to:

• Recognize signs of dysregulation and chronic stress
• Support your nervous system through simple, daily practices
• Shift out of “fight or flight” and into a more restorative state
• Build awareness around breath, rest, and recovery

This is your guide to feeling more grounded, present, and supported in your body—so you can move, heal, and live with greater ease.