BIRTHFIT Infant Loss Plan

This compassionate guide was created to support mothers and families navigating pregnancy or infant loss — from early miscarriage through late-term loss. Rooted in the BIRTHFIT pillars of sun, sleep, fitness, nutrition, mindset, community, and spirit, this plan offers practical guidance, emotional support, and grounding practices to help you care for your body, honor your grief, and move through healing at your own pace. You are not alone — this resource was created to hold you through one of motherhood’s most tender seasons.