MamaMove 2.0
You’re probably here because…
- You don’t have 60+ minutes a day to train
- You don’t want to dedicate 60+ minutes a day to training
- You prioritize your wellness, but not that much.
- Your kiddos don’t always (ever) allow that much uninterrupted time to dedicate to a movement practice.
So, what do you do?
- Train when your kids go down? No, you need your sleep too.
- Train before they wake up? Not this season.
- So then what?
Train in the 30 minute window you do have throughout the day? BINGO.
MamaMove 2.0 requires a set of dumbbells, your body and space. This program includes 12 workouts built by a mom for a mom, limited on time but unlimited on intention and follow through. Look, feel and function better than if you did nothing at all.Â
Details:
- Equipment:Â dumbbells only, but added other equipment options for those who want to increase intensity.
- Format: Each workout includes a video with how to do the workout and movement options.
- Progression:Â Workouts are suitable for various fitness levels from beginner to experienced.
- Warm-up:Â Warm-up is included in the workouts, allowing participants to approach each session ready to go.
Program Perks:
- Downloadable PDF
- User friendly app available
- Demo video per session
NOTE:Â This program is not for pregnancy or early postpartum.
