The Coaches Guide to Prenatal Programming

A practical PDF guide for coaches and practitioners who want to confidently program for pregnant clients using the BIRTHFIT framework.

Inside, you’ll learn how to approach prenatal training through a nervous system-first lens, with clear guidance on core and pelvic floor basics, trimester-specific programming, movement modifications, and sample training weeks.

Perfect for coaches, trainers, and practitioners who want to stop guessing and start supporting pregnant clients with confidence, clarity, and appropriate challenge.

Includes:

• Nervous system-first programming principles
• Core + pelvic floor foundations
• Trimester-by-trimester guidance
• Sample prenatal training weeks
• Movement modifications for squat, hinge, lunge, push, pull, and carry
• Red flags, referral guidance, and BIRTHFIT philosophy throughout