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BIRTHFIT Postpartum Bootcamp
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Her OB or Midwife Cleared Her. Now What?
A postpartum woman walks into your clinic or your box with a green light from her midwife or her doctor. "Cleared for exercise."
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That's where their job ends β and yours begins.
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Except most of us were never actually taught the timeline underneath that clearance. Not in chiro school. Not in a coaching cert. So we guess. We default to generic core-and-floor advice, or we rush her back into loading her body isn't ready for, because nobody handed us the map.
What Happens Without the Framework?
IfΒ you don't have a clear postpartum protocol, three things happen:
You lose her as a client. She gets hurt, plateaus, or just loses trust β and finds someone else who does seem to know what they're doing.
You lose the referral network. Midwives, doulas, and OBs stop sending women your way once word gets around that postpartum isn't your strength.
You lose your shot at becoming the go-to provider for this population β the one every mom in town gets referred to, instead of just another name on a list.
Introducing the Postpartum Bootcamp
Postpartum women are actively looking for someone who understands what their body is actually going through. Right now, most DCs and coaches aren't equipped to be that person. This bootcamp changes that.
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Dates:Β Coming soon
π Time:Β TBD
π Location: Live on Zoom
Built specifically for chiropractors and coaches who work with postpartum women and want to stop guessing.
BONUS: π A free postpartum ebook, delivered to every live attendee
Day 1 π The Postpartum Healing TimelineΒ
The real four-phase framework: Recovery, Rehab, Rebuild, Sport. What's happening physiologically in each stage, and why "bounce back" is the wrong goal entirely. You'll walk away understanding exactly where your clients are in their healing β and why rushing any phase backfires.
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Day 2 πΒ Sample Training Days for Each StageΒ
Tactical, usable content: a sample training day for every phase, plus the exact assessment cues to watch for before progressing a client. Built for both the clinical lens and the programming lens, so it works whether you're adjusting her or coaching her.
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Day 3 πΒ Tying It All Together + Live Q&AΒ
See how the timeline and the training fit into one repeatable system β not a one-off protocol you use once and forget. Then bring your toughest postpartum questions to a live Q&A.
Who is this course for?
What do I get?
Built From the Framework Behind BIRTHFIT
I'm Dr. Lindsey Mathews Cantu β chiropractor, certified birth doula, strength and conditioning coach, and founder of BIRTHFIT. I built this framework over more than a decade working simultaneously as a birth center chiropractor, a CrossFit coach, and a doula β watching the same gap play out again and again: postpartum women get medically cleared, then left without a real roadmap back to movement.
This bootcamp is a direct look at the same framework behind the BIRTHFIT Certification β the system I've used to train providers and coaches to become the go-to perinatal specialists in their communities.
