Experience what it means to be BIRTHFIT through our online programs
By Women, for Women
We do this because it's our life. This is the same fitness, nutrition, mindset, and connection we practice every day.
This is a season of discovery. We are passionate about bringing you the latest research and time-honored wisdom to support your own innate intuition.
We believe movement is life. We'll get you moving safely & appropriately for your stage of the journey.
“I have LOVED Birthfit! It gives me a sense of empowerment and knowledge that I never knew I could have. Thank you for teaching me. I have thoroughly enjoyed my time and am sad that it is coming to an end.”
Emily H., Raleigh, NC
“I started the Prenatal Program about a week ago (at 13 weeks) and I can't say enough about how much I love it. It's given me a way to scratch the "itch" of having progressive, directional athletic programming and I really appreciate how much intentionality there is behind the programming and movement explanations. It really makes me feel like I'm training for birth. ❤️”