BIRTHFIT-EmPack Online Programming
Select either the Prenatal or Postpartum program for use with your EmPack!
Both programs include 6 weeks of training 3 days per week and are specifically designed for your phase of the motherhood transition. A one-time use code is included with the purchase of the BIRTHFIT Empack that you can use for either the Prenatal OR Postpartum program. You can always return later to purchase the other program as well!
The EmPack Prenatal Program is best suited for women in their first or second trimester. For women in their third trimester, we recommend the traditional BIRTHFIT Prenatal Program. (It may be difficult to maneuver the EmPack around your growing belly! The regular online program accommodates bumps of all sizes.)
The EmPack Postpartum Program is well suited for women who are at least 10 weeks postpartum and have completed the BIRTHFIT Conscious Core program for the type of birth they experienced.