BIRTHFIT-EmPack Online Programming

Select either the Prenatal or Postpartum program for use with your EmPack!

Both programs include 6 weeks of training 3 days per week and are specifically designed for your phase of the motherhood transition. A one-time use code is included with the purchase of the BIRTHFIT Empack that you can use for either the Prenatal OR Postpartum program. You can always return later to purchase the other program as well!

The EmPack Prenatal Program is best suited for women in their first or second trimester. For women in their third trimester, we recommend the traditional BIRTHFIT Prenatal Program. (It may be difficult to maneuver the EmPack around your growing belly! The regular online program accommodates bumps of all sizes.)

The EmPack Postpartum Program is well suited for women who are at least 10 weeks postpartum and have completed the BIRTHFIT Conscious Core program for the type of birth they experienced.

Pricing Options

EmPack Prenatal Training Offer

This is a six week program that consists of three training days a week. This program is ideal for those that are in the first or second trimesters. As always, please consult with your healthcare provider before starting any new exercise program.

$99.00 USD

EmPack Postpartum Training Offer

This is a six week program for those that have a completed one of our two Conscious Core Programs. May we repeat, prior to starting this program, we require you to complete the Conscious Core Program that is appropriate for you. That will offer foundational movements in which you will need for this program. This program contains three training days a week utilizing the Evolved Motion EmPack. As always, please consult a healthcare provider before beginning any new exercise routine.