Join Lindsey on Thursday, January 15th at 10am CST for this Preconception Workshop to learn everything you need to know about optimizing your health for conception. You'll also have the opportunity to ask me any questions you may have about preconception.

Topics covered in this class include:

• Fitness
• Nervous system
• General labs/testing
• Mindset
• Nourishment
• General supplements
• Circadian rhythm
• Spirituality

If you are not able to join live, a recording of the call will be available for two weeks after the event.