This is BIRTHFIT’s complete prenatal and postpartum training package, which includes the BIRTHFIT Basics: Prenatal, all three trimesters of the Prenatal Training, Lying In, BIRTHFIT Basics: Postpartum, Postpartum Training, and MamaMove15. This package will guide you through weeks 5-42 of your pregnancy and the initial year postpartum.

These holistic movement programs are intentionally designed to build upon the previous day(s) and week(s). This package is a total body rehab program, with a specific focus on core and pelvic floor. We heal from the inside out.

Details:

• Start as early as 5 weeks pregnant
• 4-6 sessions a week (aka training days)
• Minimal equipment is necessary

Program Perks:

• Downloadable PDFs (some are coming soon!)
• User friendly app available
• Demo video(s) per session
• Community chat feature via the BIRTHFIT app

Upon completion of this prenatal and postpartum package, you will have trained and rehabbed your body through the motherhood transition. You will have gained tools and insights to carry with you in every season. And you will have absolutely established a solid, general foundation and base level of fitness.