Navigating fitness through preconception, pregnancy, and postpartum doesn’t have to feel overwhelming. With BIRTHFIT, you’ll gain the tools and confidence to move safely and effectively throughout your motherhood journey.

In this webinar, you’ll get a foundational understanding of the nervous system and its role in both training and birth.

What you'll learn:

• Insights into how your nervous system responds to environmental cues
  
• Why the sympathetic state isn’t the enemy,
• Why the way we live impacts us more than any single somatic practice
• And so much more!

Date: Monday, August 25th, 2025
Time: 4:00 pm - 5:00 pm CST
Where: Zoom