Movement, Adaptations & Support for Your Healing Body

Join Lindsey for a hands-on, real-time walkthrough of what a day of postpartum training actually looks like.

This isn’t just theory—we’re getting you moving.

In this free class, you’ll:

• Follow a complete postpartum training session, guided by Lindsey
• Learn movement adaptations to fit your current season
• Get clarity on how to build strength without rushing the process
• Ask questions and feel supported wherever you're at in your journey

No equipment is needed, but a pair of dumbbells is a great bonus if you have them.

This class is ideal if you’re 8–12 weeks postpartum or beyond, and wondering:

• How do I start moving again?
• What’s safe for my core and pelvic floor?
• How do I rebuild strength without overdoing it?

We'll also share how the BIRTHFIT Postpartum Training program is designed to meet you exactly where you are. It's a 12 week progressive program that restores your core, reconnects you with your body, and builds strength—all in under 45 minutes a day. Each day includes guided video movement and is created for real moms with real life demands.

Come as you are. Move, learn, and feel confident in your body again.

Date: Tuesday, June 24th, 2025
Time: 11:00 am - 12:00 pm CST
Where: Zoom

NOTE: This is a great webinar if you are a fitness coach!