This package includes the Birth Prep Course, the BIRTHFIT Basics: Prenatal, and the BIRTHFIT Prenatal Training: Full Term (Strength and Conditioning) program. It is for all women in weeks 5-birth of their pregnancy. This package will support your core and pelvic floor prehab, strength, conditioning, and movements and poses to get your mind and body ready for birth as well as guide you on how to have the birth you desire! The training programs can be done with AS LITTLE AS a pair of dumbbells, kettlebells, and two super bands (mini and a medium). 

Through the programs, you’ll gain more awareness and connection with your body, while also training efficiently and sustainably for the birth that you desire. 

Training programs are open to all levels and all fitness backgrounds. There are movement suggestions and progressions for each training day so you’ll always have options based on how your body feels that day.

Details: 

• Start any time during your pregnancy
• 3-4 sessions a week
• Minimal equipment necessary 

Program Perks: 

• User friendly app available
• 2-3 demo videos per session 
• Community chat feature via app with access to our coaches and team! 

Once you have completed this package, you will have invested in yourself to set a solid foundation from which you can continue to build in postpartum.