Our BIRTHFIT Basics Postpartum Program will support you in nurturing your body and mind post-birth. Whether you're an avid exerciser, runner, yogi, or simply looking to start your movement journey, these exercises will help you establish a solid foundation for your core and pelvic floor.

This holistic movement program is intentionally designed to build upon the previous day(s) and week(s). There are a total of 30 sessions that can be completed in 30 days or 60 days. This rehab program requires no equipment and minimal time commitment. You can do each session in the living room with your little one watching you!

Details:

• Start as early as 4 weeks postpartum
• 30 sessions (aka training days)
• No equipment is necessary

Program Perks:

• Downloadable PDF
• User friendly app available
• 2-3 demo videos per session
• Sample sessions included
• Community chat feature via app

Upon completion of this program, you’ll have practiced the 15 BIRTHFIT Basics movements and poses plus additional natural human movements. You will then be ready to enter our Postpartum Training Program (12 weeks general strength and conditioning).